There are numerous steps you can do to help to get rid of piles. The first is to take a look at your diet. Are you eating enough fruit and veg, wholemeal breads and pastas? If your stools are hard and bulky then the answer is, probably not. Try to add a glass of fruit juice at breakfast, jacket potato (making sure to eat the skin) instead of chips for lunch and a banana instead of fries for snacks. Make sure you up your level of fluids as well, dehydration is a major factor of constipation and hard stools.
Some people say that piles are associated with varicose veins. Obviously, it is not true. What exactly are piles? Piles are swellings around the rectal and anal areas. Basically, piles are not hardened stool at all but they are actually caused by these pieces of hardened stool. They may even swell as large as a golf ball most especially in severe cases. Before everything gets worst, find the piles treatment that suits you now. Your treatment should focus on your health and condition of your ailment. During your daily activities, avoid sitting on hard piles surfaces, avoid straining when having a bowel movement and do not ever use donut cushions.
You may even find it beneficial to soak in the bathtub for a few minutes periodically throughout the day for 15 minute sessions. Do this after having a bowel movement in order to both keep the affected area clean and to ease the itching and irritation.
Research continues into why piles occur in the first place. In truth, we do not completely know why they occur, or rather, we believe that a number of factors can cause a person to get piles. High on the list of these factors is constipation. Another is age. Toilet habits and general lifestyle issues can also influence whether a person will suffer from the problem. For women, pregnancy is a typical cause. Ultimately some people will be more prone to getting piles than others. They are genetically predisposed to the condition.
Eating the right foods can help you get rid of hemorrhoids and prevent them from coming back. Fiber foods can help you avoid becoming constipated. Constipation puts excess strain on the veins which can aggravate hemorrhoids. Try to consume between 25 and 30 grams of fiber daily.
4) Protruding bunch of muscles / skin - With external piles the swelling can be felt around the anal opening. In the case of internal piles, they might not be felt at the beginning. When the disease worsens, the internal piles will exit during bowel movement and will go retreat back inside once you have finished. As the condition worsens, the protruded internal piles will not retreat back in to the anus.